What are chia seeds?

Chia seeds are small, oval-shaped seeds that are the product of the Salvia hispanica plant, which is a member of the mint family. Despite their small size, chia seeds have been listed as a potent superfood because of their outstanding nutritional value. Free of artificial additives, they are naturally high in fibre, plant-based protein, omega-3 fatty acids, Antioxidants and essential minerals and are a great supplement to a balanced daily diet.

The property of chia seeds to absorb liquid and create the gel-like consistency is one of the most distinctive properties of chia seeds. Chia seeds swell up to 10 times their size when they are moistened with water, milk or juice. This property enables them to be easy to digest and very versatile to use on a daily basis.

Chia seeds are totally vegetarian and naturally gluten-free. People of all ages and food preferences can consume them, and they are suitable for vegetarians and vegans. Chia seeds are a clean, natural source of nutrients that does not change the flavour of food, whether it is in salads, yoghurt, or the regular recipes.

The modern world is characterised by a hectic schedule, and this makes it challenging to maintain nutrition needs on a daily basis. The answer to these gaps can be provided by chia seeds in a totally natural, simple manner. Even a little serving can help to elevate energy levels, digestion, and hydration as well as wellness.

WHY USE Natural Chia Seeds?

The decision to use natural chia seeds means choosing to buy purity and quality. The natural chia seeds do not contain any artificial additives, preservatives, or other chemical treatments that can decrease the nutritional value of the product. They are processed at a minimum to maintain nutrients.

Chia seeds that are highly processed or made of low quality could be deprived of their natural oils and fibre. Natural chia seeds, however, do not lose their original texture, colour, and nutritive value. This enables the absorption of nutrients in the body.

By purchasing natural chia seeds online and having a trusted source, you also make sure that you are consuming a clean, safe, and wholesome product that will be applicable in the long term. Natural chia seeds support daily wellness without burdening the body with unwanted substances.

Top Benefits of Chia Seeds

Chia seeds are highly regarded as having numerous health advantages.

• Chia seeds are rich in fibre, and this is one of their main advantages. Chia seeds are a useful tool in weight management, as they are known to support digestion, keep the gut healthy, and leave one feeling full.

• The omega-3 fatty acids are another good source of chia, hence the benefit to the heart and healthy cholesterol level. Frequent use can also help in improving heart performance.

• Sustained energy is another significant advantage. Chia seeds provide energy at a slow rate, which prevents sudden fatigue. This renders them convenient to busy people and active individuals.

• Chia seeds also contain plenty of antioxidants that prevent oxidative stress in the body and contribute to immunity. Moreover, they are rich in calcium, magnesium and phosphorus, which are relevant in enhancing the strength of the bones and general health.

Why Choose Chia Seeds From The Vital Co.?

• At The Vital Co, we provide quality not as a choice, but as guaranteed. Our chia seeds are well-sourced from known farms that have ethical and clean farming practices.

• Each lot of chia seeds is subjected to stringent quality tests to make sure that they are pure, fresh and nutritionally balanced. They are washed and even processed without using heat and chemicals, which retains their natural goodness.

• The Vital Co aims at honesty and integrity. Our chia seeds are hygienically packed to protect the quality and shelf life so that every time customers buy our chia seeds, they get the quality ones.

• Selecting the chia seeds provided by The Vital Co would imply that the chosen product incorporates clean eating, sustainability, and long-term wellness.

How to Use Chia Seeds

• Chia seeds can be included in everyday meals.

• It is possible to soak them with water overnight and eat them in the morning when they are better digested. They may also be added to smoothies, fruit juices, milk or plant-based beverages.

• Chia seeds are effective as a dressing for salads, yoghurt, oatmeal and cereals. They may also be incorporated in baked products like bread, muffins and energy bars.

Chia seeds are better absorbed and digested whenever they are soaked prior to consumption, which is advisable to achieve the best results.

NOT ALL CHIA SEEDS ARE THE SAME!

Why Have Chia Seeds Been Used for Centuries?

The chia seeds were a part of the ancient diet, particularly among ancient civilisations, the Aztecs and Mayans. They cherished chia seeds because they could provide energy and nourishment.

Chia seeds were traditionally used in long trips and physically exhausting work because of their endurance-boosting properties. Chia seeds are still timeless even nowadays as a natural, plant-based superfood that helps to maintain the nutritional requirements of current life.

FAQs about Chia Seeds

What are the benefits of eating chia seeds?

The chia seeds are beneficial to the digestive system, heart conditions, energy sources, immunity, bone density, and nutrition. They offer vital nutrients in a natural state and in the form of plants.

Is it good to eat chia seeds daily?

No, chia seeds are not harmful to take on a daily basis, provided that one takes the right quantity of chia. Frequent use may help with long-term health and a nutritious diet.

What are chia seeds called in India?

The chia seeds are often referred to as 'Sabja ke Beej' or 'Tukmaria' in India, not to be confused with the basil seeds.

What is the best way to consume chia seeds?

Chia seeds are to be soaked ideally before consumption. This can enhance digestion and absorption of nutrients and also avoid discomfort.

What is the best time to eat chia seeds?

Chia seeds may be taken in the morning without a full stomach or in the middle of the day in meals or snacks, at any hour they please.